Muffin Top Meltdown
New Year, New You!
A 21-Day Reset for Midlife Women Who Are Done Starting Over
Let’s get one thing clear right out of the gate:
✅You don’t need a new body.
✅You need a better strategy.
Muffin Top Meltdown is a 21-day fat-loss reset created specifically for midlife women who are tired of:
✅Stubborn belly fat that ignores “healthy eating”
✅Low energy that makes motivation feel optional
✅Diets that worked in their 30s… and laugh at them now
This isn’t a bootcamp. It’s not a cleanse.
And it definitely isn’t punishment for enjoying the holidays.
It’s a structured, hormone-aware reset built for women in their 40s, 50s, and beyond where metabolism, stress, sleep, and hormones all matter more than willpower ever will.
Why January Is the Perfect Time for Muffin Top Meltdown
January gets marketed as a “fresh start.”
But for midlife women, it often feels more like:
✅Pressure
✅Guilt
✅Overcorrection
And another round of unrealistic promises, a reminder that nothing works forever.
January isn’t about becoming someone new.
It’s about returning to what actually works for your body now.
After the holidays, your body is already giving you feedback:
✅You know what foods leave you bloated
✅You know what habits drained your energy
✅You know what didn’t serve you — and what you’re ready to let go of
That clarity is powerful.
✨ You’re not guessing anymore — you’re informed
✨ You’re not restricting — you’re resetting
✨ You’re not chasing motivation — you’re building momentum
This challenge meets you right where you are and gives you a plan that feels doable, not dramatic.
What Makes Muffin Top Meltdown Different
This isn’t another one-size-fits-all weight-loss plan. It’s a reset designed for how your body works now.
It’s a midlife-smart reset that focuses on:
✨ Stabilizing blood sugar
✨Reducing inflammation
✨Supporting hormones
You’ll learn how to:
✨Eat in a way that actually reduces belly fat
✨Move without exhausting your nervous system
✨Ditch the all-or-nothing mindset that keeps you stuck
✨Feel lighter, clearer, and more in control — fast
And you’ll do it with structure, support, and zero shame.
New Year. Same You. Better Tools.
You don’t need to “fix” yourself this January.
You need:
✨A plan that respects your hormones
✨A reset that doesn’t wreck your metabolism
✨A strategy you can actually sustain past February
Muffin Top Meltdown isn’t about chasing a New You.
It’s about finally understanding this version of you and working with her instead of against her.
Let’s start 2026 strong, steady, and sane.
You in? 💪✨
Results from Previous Challenges
ABOUT COACH MICHELE
Michele is a Certified Personal Trainer, Nutrition & Accountability Coach, with a specialty in Hormone and Menopause, also an experienced Menopause participant who helps women from all ages, but specializes in women over 40 get through their midlife journey.
Michele helps women take action to identify the root cause of their health and wellness struggles, considering hormone symptoms, helps remove any lifestyle roadblocks that are weighing them down, and get them (back) on the road to living a balanced, healthy life.
Feeling your best starts from the inside out and Michele believes that a healthy, balanced woman who feels her best will not only succeed with her coaching - SHE WILL SHINE!